Comparing Nutrients in 300 calories Young Green OnionsVS Frozen Whole Onions
Weight per 300 calories
Young Green Onions
1111g
Frozen Whole Onions
857g
Frozen Whole Onions, Unprepared have 1.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Frozen Whole Onions?
Young Green Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Young Green Onions vs Frozen Whole Onions:
300 calories of Young Green Onions have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 13.6 times more Vitamin E and 506.5 times more Vitamin K than Frozen Whole Onions.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Frozen Whole Onions:
300 calories of Young Green Onions have 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Frozen Whole Onions.
Both Young Green Onions and Frozen Whole Onions contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 51.9 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Whole Onions.
Both Young Green Onions and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.