Young Green Onions VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Young Green Onions vs Cooked Frozen Onions:
- 300 calories of Young Green Onions have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.7 times more Vitamin C, 21.8 times more Vitamin E and 540.3 times more Vitamin K than Cooked Frozen Onions.
- 300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Cooked Frozen Onions:
- 300 calories of Young Green Onions have 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions contain similar levels of Water per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Young Green Onions have 41.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 300 calories.