Nutrient Comparison: Young Green Onions VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Cooked Frozen Onions:
- 14 ounces of Young Green Onions have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 521 times more Vitamin K than Cooked Frozen Onions.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Cooked Frozen Onions:
- 14 ounces of Young Green Onions have 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 40 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.