Nutrient Comparison: Cooked Frozen Onions VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Welsh Onions:
- 14 oz of Raw Welsh Onions contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Welsh Onions:
- 14 ounces of Cooked Frozen Onions have 1.5 times more Calcium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions have 1.3 times more Sugars than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.