Nutrient Comparison: Cooked Frozen Onions VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Welsh Onions:
- 1 kg of Raw Welsh Onions contains 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Welsh Onions:
- 1 kilogram of Cooked Frozen Onions has 1.5 times more Calcium than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions has 1.3 times more Sugars than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.