Cooked Frozen Onions VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Welsh Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Welsh Onions:
- 300 kcal of Raw Welsh Onions contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin C, 42 times more Vitamin E and 530.9 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Welsh Onions:
- 300 calories of Cooked Frozen Onions have 1.8 times more Calcium and 1.2 times more Water than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 2.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 20.2 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Sodium and 4.8 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions contain similar levels of Selenium per 300 calories.
- 300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Onions have 1.3 times more Carbohydrate and 1.6 times more Sugars than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 6.4 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.