Nutrient Comparison: Cooked Frozen Onions VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Welsh Onions:
- 5 oz of Raw Welsh Onions contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin C, 51 times more Vitamin E and 644.7 times more Vitamin K than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Welsh Onions:
- 5 ounces of Cooked Frozen Onions have 1.5 times more Calcium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions have 1.3 times more Sugars than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.7 times more Fiber and 2.7 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Welsh Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Onions as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.