Nutrient Comparison: Young Green Onions VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Cooked Frozen Onions:
- 1 kilogram of Young Green Onions has more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 521 times more Vitamin K than Cooked Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Cooked Frozen Onions:
- 1 kilogram of Young Green Onions has 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has 40 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cooked Frozen Onions.
- Both Young Green Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.