Comparing Nutrients in 1 kilogram Young Green Onions VS Spring Or Scallions Onions

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Spring Or Scallions Onions	19%	4%	77%

Macro Nutrients

	Young Green Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Energy	9.3% 270kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	4.76% 0.81g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	54% 39g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Vitamin A	222% 2000μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	149% 134mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	36.7% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1303% 1563μg	1725% 2070μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Calcium	52% 520mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	185% 15mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	46.8% 1590mg	81% 2760mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	25% 923g	24.3% 898g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Green Onions VS Spring Or Scallions Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Young Green Onions vs Spring Or Scallions Onions:

• 1 kilogram of Young Green Onions has 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spring Or Scallions Onions.
• While 1 kg of Raw Spring Or Scallions Onions contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
• 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
• 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
• Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Young Green Onions vs Spring Or Scallions Onions:

• 1 kg of Raw Spring Or Scallions Onions contains 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
• Both Young Green Onions and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Young Green Onions lack sufficient amounts of Zinc
• Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Young Green Onions has 10 times more Omega 3 and 1.7 times more Sugars than Spring Or Scallions Onions.
• While 1 kg of Raw Spring Or Scallions Onions contains 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
• 1 kilogram of Young Green Onions provide inadequate amounts of Protein
• 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Omega 3
• Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in one kilogram.