Nutrient Comparison: Young Green Onions VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Spring Or Scallions Onions:
- 7 ounces of Young Green Onions have 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Spring Or Scallions Onions:
- 7 oz of Raw Spring Or Scallions Onions contain 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Spring Or Scallions Onions contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 10 times more Omega 3 and 1.7 times more Sugars than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
- 7 ounces of Young Green Onions provide inadequate amounts of Protein
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.