Nutrient Comparison: Cooked Chopped Frozen Onions VS Young Green Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Onions versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Onions vs Young Green Onions:
- 1 kg of Young Green Onions, tops only contains more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.2 times more Vitamin C and 521 times more Vitamin K than Boiled Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Onions vs Young Green Onions:
- 1 kg of Young Green Onions, tops only contains 3.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Young Green Onions, tops only contains 20 times more Omega 3 and 1.3 times more Sugars than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.