Nutrient Comparison: Cooked Chopped Frozen Onions VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 7 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B9, 7.2 times more Vitamin C, 55 times more Vitamin E and 690 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Spring Or Scallions Onions:
- 7 oz of Raw Spring Or Scallions Onions contain 4.5 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 5.6 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Onions have 1.2 times more Sugars than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.4 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.