Nutrient Comparison: Spring Or Scallions Onions VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Frozen Whole Onions:
- 7 ounces of Spring Or Scallions Onions have more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B9, 2.4 times more Vitamin C, 27.5 times more Vitamin E and 517.5 times more Vitamin K than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Frozen Whole Onions:
- 7 ounces of Spring Or Scallions Onions have 2 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Whole Onions.
- Both Spring Or Scallions Onions and Frozen Whole Onions contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Raw Spring Or Scallions Onions as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.5 times more Fiber and 2.1 times more Protein than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Whole Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.