Spring Or Scallions Onions VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Frozen Whole Onions:
- 300 calories of Spring Or Scallions Onions have more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B9, 2.6 times more Vitamin C, 30.1 times more Vitamin E and 566 times more Vitamin K than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Whole Onions provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spring Or Scallions Onions as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Frozen Whole Onions:
- 300 calories of Spring Or Scallions Onions have 2.2 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Frozen Whole Onions.
- Both Spring Or Scallions Onions and Frozen Whole Onions contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spring Or Scallions Onions have 1.7 times more Fiber and 2.2 times more Protein than Frozen Whole Onions.
- While 300 kcal of Frozen Whole Onions, Unprepared contain 1.5 times more Sugars than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Spring Or Scallions Onions as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.