Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Young Green Onions:
Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 10.5 times more Vitamin E and 390.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Young Green Onions, tops only have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Young Green Onions:
Frozen Whole Onions, Unprepared have 1.6 times more Copper than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.4 times more Calcium, 1.6 times more Magnesium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Young Green Onions, tops only have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 1.3 times more Energy and 1.5 times more Carbohydrate than Young Green Onions, tops only.
While Young Green Onions, tops only contain 40 times more Omega 3 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Young Green Onions, tops only have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.