Nutrient Comparison: Frozen Whole Onions VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Young Green Onions:
- 14 oz of Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 390.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Young Green Onions:
- 14 ounces of Frozen Whole Onions have 1.6 times more Copper than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.4 times more Calcium and 1.6 times more Magnesium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Onions have 1.5 times more Carbohydrate than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 40 times more Omega 3 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.