Nutrient Comparison: Frozen Whole Onions VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Young Green Onions:
- 100 g of Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 390.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Young Green Onions:
- 100 grams of Frozen Whole Onions have 1.6 times more Copper than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 1.4 times more Calcium and 1.6 times more Magnesium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Onions have 1.5 times more Carbohydrate than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 40 times more Omega 3 than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Young Green Onions offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.