Comparing Nutrients in 100 calories Frozen Whole OnionsVS Young Green Onions
Weight per 100 calories
Frozen Whole Onions
286g
Young Green Onions
370g
Frozen Whole Onions have 1.3 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Young Green Onions?
Frozen Whole Onions VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Young Green Onions?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Young Green Onions:
100 kcal of Young Green Onions, tops only contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 13.6 times more Vitamin E and 506.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Young Green Onions provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Young Green Onions:
100 calories of Frozen Whole Onions have 1.2 times more Copper than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, 1.9 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Frozen Whole Onions, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 kcal of Young Green Onions, tops only contain 51.9 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.