Nutrient Comparison: Frozen Chopped Onions VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Cooked Frozen Onions:
- 14 ounces of Frozen Chopped Onions have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.5 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Cooked Frozen Onions:
- 14 ounces of Frozen Chopped Onions have 1.9 times more Manganese, 11 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 1.3 times more Fiber than Cooked Frozen Onions.
- Both Frozen Chopped Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.