Nutrient Comparison: Frozen Chopped Onions VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Cooked Frozen Onions:
- 1 kilogram of Frozen Chopped Onions has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.5 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Cooked Frozen Onions:
- 1 kilogram of Frozen Chopped Onions has 1.9 times more Manganese, 11 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.6 times more Calcium and 1.3 times more Copper than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Onions contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Manganese and Phosphorus
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Onions has 1.3 times more Fiber than Cooked Frozen Onions.
- Both Frozen Chopped Onions and Cooked Frozen Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.