Nutrient Comparison: Oranges with Peel VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Sauteed Yellow Onions:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B9 and 39.4 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 7 ounces for Oranges with Peel vs Sauteed Yellow Onions:
- 7 ounces of Oranges with Peel have 3.5 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Sauteed Yellow Onions contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2 times more Energy, 36 times more Fat, 42.2 times more Saturated Fat, 41.3 times more Omega 3 and 109.3 times more Omega 6 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein