Comparing Nutrients in 300 calories Oranges with Peel VS Sauteed Yellow Onions
Weight per 300 calories
Oranges with Peel
476g
Sauteed Yellow Onions
244g
Sauteed Yellow Onions have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sauteed Yellow Onions?
Oranges With Peel VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sauteed Yellow Onions:
300 calories of Oranges with Peel have 4 times more Vitamin B1, 2.4 times more Vitamin B2, 26.4 times more Vitamin B3, 3.7 times more Vitamin B5, 29.3 times more Vitamin B9 and 77 times more Vitamin C than Sauteed Yellow Onions.
Both Oranges with Peel and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Sauteed Yellow Onions:
300 calories of Oranges with Peel have 6.8 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 2 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
Both Raw Oranges with Peel as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.9 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 18.4 times more Fat, 21.6 times more Saturated Fat, 21.1 times more Omega 3 and 56 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein