Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Fresh Orange juice
Weight per 300 calories
Sauteed Yellow Onions
244g
Fresh Orange juice
667g
Sauteed Yellow Onions have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Fresh Orange juice?
Sauteed Yellow Onions VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Fresh Orange juice:
300 calories of Sauteed Yellow Onions have 1.9 times more Vitamin B6, 6.2 times more Vitamin E and 79 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Vitamin B1, 2 times more Vitamin B2, 29.5 times more Vitamin B3, 3 times more Vitamin B5, 41 times more Vitamin B9 and 75.9 times more Vitamin C than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Raw Orange juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Fresh Orange juice:
300 calories of Sauteed Yellow Onions have 2.7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 7.1 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 3 times more Water than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sauteed Yellow Onions as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 19.8 times more Fat, 22.5 times more Saturated Fat, 22 times more Omega 3, 60.7 times more Omega 6 and 3.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Carbohydrate, 3.9 times more Fructose and 2 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber