Nutrient Comparison: Sauteed Yellow Onions VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Fresh Orange juice:
- 1 kilogram of Sauteed Yellow Onions has 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 17 times more Vitamin E and 216 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1, 10.8 times more Vitamin B3, 15 times more Vitamin B9 and 27.8 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Raw Orange juice have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Fresh Orange juice:
- 1 kilogram of Sauteed Yellow Onions has 1.8 times more Calcium, 1.4 times more Iron, 7.3 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Copper and 1.5 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Sauteed Yellow Onions as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Yellow Onions has 2.7 times more Energy, 54 times more Fat, 61.5 times more Saturated Fat, 60 times more Omega 3, 165.9 times more Omega 6 and 8.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate and 1.4 times more Fructose than Sauteed Yellow Onions.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.