Nutrient Comparison: Sauteed Yellow Onions VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Fresh Orange juice:
- 14 ounces of Sauteed Yellow Onions have 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 17 times more Vitamin E and 216 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 10.8 times more Vitamin B3, 15 times more Vitamin B9 and 27.8 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Raw Orange juice have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Fresh Orange juice:
- 14 ounces of Sauteed Yellow Onions have 1.8 times more Calcium, 1.4 times more Iron, 7.3 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Copper and 1.5 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Sauteed Yellow Onions as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 2.7 times more Energy, 54 times more Fat, 61.5 times more Saturated Fat, 60 times more Omega 3, 165.9 times more Omega 6 and 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.4 times more Fructose than Sauteed Yellow Onions.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.