Nutrient Comparison: Fresh Orange juice VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Chopped Onions:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Chopped Onions:
- 14 ounces of Fresh Orange juice have 2.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.7 times more Iron, 5.3 times more Manganese and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.