Nutrient Comparison: Frozen Chopped Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Canned Orange Juice:
- 14 ounces of Frozen Chopped Onions have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Canned Orange Juice:
- 14 ounces of Frozen Chopped Onions have 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.