Nutrient Comparison: Frozen Chopped Onions VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Canned Orange Juice:
- 5 ounces of Frozen Chopped Onions have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Canned Orange Juice:
- 5 ounces of Frozen Chopped Onions have 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Canned Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Onions have 6 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.