Comparing Nutrients in 500 calories Frozen Chopped OnionsVS Canned Orange Juice
Weight per 500 calories
Frozen Chopped Onions
1724g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Canned Orange Juice?
Frozen Chopped Onions VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Canned Orange Juice:
500 calories of Frozen Chopped Onions have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin A and 5.6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Canned Orange Juice:
500 calories of Frozen Chopped Onions have 2.8 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 6.5 times more Selenium, 4.9 times more Sodium, 2.8 times more Zinc and 1.7 times more Water than Canned Orange Juice.
Both Frozen Chopped Onions and Canned Orange Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 9.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
Both Frozen Chopped Onions and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Chopped Onions, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.