Nutrient Comparison: Canned Orange Juice VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Orange Juice have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 3 times more Iron and 3.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.