Nutrient Comparison: Canned Orange Juice VS Cooked Chopped Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 3 times more Iron and 3.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Onions.
- While 7 oz of Boiled Chopped Frozen Onions contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.