Canned Orange Juice has 1.7 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Chopped Frozen Onions?
Canned Orange Juice VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Chopped Frozen Onions:
300 calories of Canned Orange Juice have more Vitamin A, 6.9 times more Vitamin C and 11.9 times more Vitamin E than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2 times more Vitamin B2 and 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Chopped Frozen Onions:
300 kcal of Boiled Chopped Frozen Onions contain 2.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium, 5 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Sugars than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 10.1 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.