Nutrient Comparison: Canned Orange Juice VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Chopped Frozen Onions:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 3 times more Iron and 3.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Onions contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.7 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Onions.
- While 1 kg of Boiled Chopped Frozen Onions contains 6 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.