Fresh Orange juice has 1.6 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Chopped Onions?
Fresh Orange Juice VS Frozen Chopped Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Chopped Onions?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Chopped Onions:
500 calories of Fresh Orange juice have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 9.8 times more Vitamin C than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Onions provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Chopped Onions:
500 calories of Fresh Orange juice have 1.5 times more Copper than Frozen Chopped Onions.
While 500 kcal of Frozen Chopped Onions, Unprepared contain 2.4 times more Calcium, 2.6 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus, 6.2 times more Selenium, 18.6 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Onions contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Onions, Unprepared contain 14 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.