Nutrient Comparison: Fresh Orange juice VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Chopped Onions:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 15.2 times more Vitamin C than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Onions provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Chopped Onions:
- 7 ounces of Fresh Orange juice have 2.3 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 1.7 times more Iron, 5.3 times more Manganese and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Chopped Onions contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 9 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.