Nutrient Comparison: Sauteed Yellow Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Canned Orange Juice:
- 14 ounces of Sauteed Yellow Onions have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B6, 3.4 times more Vitamin E and 216 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 12 times more Vitamin B9 and 16.7 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Canned Orange Juice:
- 14 ounces of Sauteed Yellow Onions have 2 times more Calcium, 2.7 times more Iron, 4.9 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper and 1.4 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 2.6 times more Energy, 72 times more Fat, 82.1 times more Saturated Fat, 94.3 times more Omega 3, 178.1 times more Omega 6 and 5.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.6 times more Fructose than Sauteed Yellow Onions.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.