Nutrient Comparison: Canned Orange Juice VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Chopped Onions:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Chopped Onions:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Chopped Onions contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.