Nutrient Comparison: Canned Orange Juice VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Chopped Onions:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Vitamin B2 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Chopped Onions:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Chopped Onions contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.