Nutrient Comparison: Sauteed Yellow Onions VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Yellow Onions versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Yellow Onions vs Canned Orange Juice:
- 5 ounces of Sauteed Yellow Onions have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B6, 3.4 times more Vitamin E and 216 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12 times more Vitamin B9 and 16.7 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sauteed Yellow Onions vs Canned Orange Juice:
- 5 ounces of Sauteed Yellow Onions have 2 times more Calcium, 2.7 times more Iron, 4.9 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper and 1.4 times more Potassium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Yellow Onions have 2.6 times more Energy, 72 times more Fat, 82.1 times more Saturated Fat, 94.3 times more Omega 3, 178.1 times more Omega 6 and 5.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.6 times more Fructose than Sauteed Yellow Onions.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.