Comparing Nutrients in 100 calories Sauteed Yellow OnionsVS Canned Orange Juice
Weight per 100 calories
Sauteed Yellow Onions
81.3g
Canned Orange Juice
213g
Sauteed Yellow Onions have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Canned Orange Juice?
Sauteed Yellow Onions VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Yellow Onions or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sauteed Yellow Onions vs Canned Orange Juice:
100 calories of Sauteed Yellow Onions have 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 82.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.7 times more Vitamin B5, 31.4 times more Vitamin B9 and 43.8 times more Vitamin C than Sauteed Yellow Onions.
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Yellow Onions vs Canned Orange Juice:
100 calories of Sauteed Yellow Onions have 1.9 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Water than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper and Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sauteed Yellow Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Yellow Onions have 27.5 times more Fat, 31.4 times more Saturated Fat, 36 times more Omega 3, 68.1 times more Omega 6 and 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Carbohydrate, 4.3 times more Fructose and 1.9 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber