Comparing Nutrients in 300 calories Florida OrangesVS Parsley
Weight per 300 calories
Florida Oranges
652g
Parsley
833g
Florida Oranges have 1.3 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Parsley?
Discover which food has more nutrients per 300 calories - Florida Oranges or Parsley?
Lets compare vitamin content per 300 calories of Florida Oranges vs Parsley:
300 kcal of Fresh Parsley contain 48.9 times more Vitamin A, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 11.4 times more Vitamin B9, 3.8 times more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Parsley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Parsley:
300 kcal of Fresh Parsley contain 4.1 times more Calcium, 4.9 times more Copper, 88 times more Iron, 6.4 times more Magnesium, 8.5 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium, more Sodium, 17.1 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 8.4 times more Sugars than Parsley.
While 300 kcal of Fresh Parsley contain 4.8 times more Fat, 1.8 times more Fiber and 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Parsley offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.