Comparing Nutrients in 300 calories Florida OrangesVS Boiled Parsnips with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Parsnips with Salt?
Florida Oranges VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Parsnips with Salt:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 5.3 times more Vitamin C than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Boiled Parsnips with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Parsnips with Salt:
300 calories of Florida Oranges have 1.8 times more Calcium and 1.7 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 2.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.9 times more Sugars than Boiled Parsnips with Salt.
Both Florida Oranges and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.