Comparing Nutrients in 300 calories Florida OrangesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Florida Oranges
652g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Florida Oranges VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Florida Oranges have 1.7 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Florida Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Florida Oranges have 13.3 times more Calcium, 8.1 times more Potassium and 4.8 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Copper, 5.2 times more Iron, 12.1 times more Manganese, 2.4 times more Phosphorus, 18.1 times more Selenium and 3.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 47.7 times more Sugars and 1.8 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.