Comparing Nutrients in 300 calories Florida OrangesVS Canned Peas And Carrots with Liquids and Salt
Weight per 300 calories
Florida Oranges
652g
Canned Peas And Carrots with Liquids and Salt
790g
Florida Oranges have 1.2 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Peas And Carrots with Liquids and Salt?
Florida Oranges VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Florida Oranges have 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 31.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Peas And Carrots with Liquids and Salt:
300 calories of Florida Oranges have 1.5 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 3.2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Selenium, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.