Nutrient Comparison: Florida Oranges VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 26.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Florida Oranges has 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.9 times more Manganese, 3.8 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.