Comparing Nutrients in 1 pound Florida Oranges VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Florida Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	39% 50.6g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	19.5% 195mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Peas And Carrots:

• 1 pound of Florida Oranges has 1.3 times more Vitamin B5 and 4 times more Vitamin C than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 43.2 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Frozen Peas And Carrots:

• 1 pound of Florida Oranges has 1.6 times more Calcium than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 2.3 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Peas And Carrots contain similar levels of Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Peas And Carrots, Unprepared contains 3.6 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.