Nutrient Comparison: Frozen Peas And Carrots VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Carrots versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Carrots vs Oranges with Peel :
- 1 pound of Frozen Peas And Carrots has 36.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin B5 and 6.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Peas And Carrots vs Oranges with Peel :
- 1 pound of Frozen Peas And Carrots has 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Selenium, 39.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oranges with Peel contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Peas And Carrots has 2.5 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Peas And Carrots, Unprepared.
- 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.