Nutrient Comparison: Frozen Peas And Carrots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Oranges with Peel :
- 5 ounces of Frozen Peas And Carrots have 36.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 6.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Oranges with Peel :
- 5 ounces of Frozen Peas And Carrots have 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Selenium, 39.5 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 2.5 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.