Nutrient Comparison: Frozen Peas And Carrots VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Fresh Orange juice:
- 5 ounces of Frozen Peas And Carrots have 47.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Fresh Orange juice:
- 5 ounces of Frozen Peas And Carrots have 2.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 79 times more Sodium and 10.4 times more Zinc than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Peas And Carrots have 3.6 times more Omega 3, 17 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.