Nutrient Comparison: Frozen Peas And Carrots VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Fresh Orange juice:
- 1 kilogram of Frozen Peas And Carrots has 47.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Fresh Orange juice:
- 1 kilogram of Frozen Peas And Carrots has 2.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 79 times more Sodium and 10.4 times more Zinc than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Carrots has 3.6 times more Omega 3, 17 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.